Genki 180cm Grappling Dummy BJJ MMA Jiu Jitsu Wrestling Unfilled Boxing Punching Bag Judo Karate UFC Kickboxing Practice Training Kicking Mannequin

Excel in kicks, punches, submissions, and grappling techniques with the Genki 180cm Grappling Dummy, designed for BJJ, MMA, Jiu Jitsu, Judo, and wrestling training. From drilling supine and turtle positions to practising takedowns, personnel handling, rescue drills, martial arts techniques, and load-bearing marches, this grappling mannequin performs reliably indoors and outdoors. It also comes equipped with a vest and four protective hand and foot guards to provide realistic resistance, helping you refine techniques learned in class, maintain proper defensive posture, and execute movements with precision. Finely crafted in premium microfibre leather and reinforced with four-ply polyester-nylon stitching, this dummy withstands repeated drops, impacts, and intensive use, while its waterproof surface wipes clean easily-ideal for gyms, schools, and shared training spaces. Fill it with old clothes, blankets, or polyester fibre to achieve your preferred firmness and simulate an adult male build up to 100kg. Perfect for both adult and youth training, this grappling dummy is an indispensable upgrade equipment to any serious training routine.