Supercharged Food Heal Your Gut by Lee Holmes

Details

Heal Your Gut is a beautiful book specially designed to help restore inner gut health, including a treatment program, supported by 90 delicious, anti-inflammatory recipes to heal and nourish your gut. These include warming drinks, teas, juices, and tisanes; broths and stock; soups; and dessert. It also covers fermented foods for when your gut is strong.

The book is suitable for non-vegetarians and vegetarians, and also people following a FODMAP diet.

Features

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