Boxing Punching Bag 100 - Red

A punching bag for beginners looking to do boxing or cardio boxing at home. Use with a punching bag mount. #### What is this punching bag filled with? The punching bag 100 is sold already filled with fabric scraps. We use offcuts from our textile production to fill the bag.It also features an eco-designed polyester cover to further reduce its environmental impact. #### How do you hang the punching bag 100? To hang your punching bag, you have several options:- A ceiling hook: a specific mount for hanging it from the ceiling.- A wall mount: ideal for hanging from a load-bearing wall.- A self-supporting stand: A stand that is kept stable with weights.This punching bag 100 was designed to be hung on a punching bag mount.They are attached by very durable reinforced straps and a snap hook for maximum safety. #### How to properly strike a punching bag When full, the bag measures 76 cm, and will naturally bulge at the top or bottom depending on the filling.The straps attached to the bag (not adjustable) are 31 cm long, measured vertically from top to bottom. Overall, the bag measures 105 cm (this is the length of the bag, measured from top to bottom, when hung from a ceiling mount).Filled bag weight: 14 kg (+/- 1 kg).Diameter: 32 cmShipping box size: 80 cm ⨯ 33 cm ⨯ 33 cm #### What are the health benefits of boxing? Boxing is ideal for developing your fitness and discipline and learning to exceed your limits while cultivating self-control, rigour and respect.Boxing is an all-round discipline that lets you channel your energy, tone your body and improve your endurance.Enjoy an authentic experience and unwind your mind and body.Punching bag training helps tone a boxer's muscles, thus increasing strike power. The ideal punching bag for beginner boxers. The very resistant cover and straps are great for getting off to the right start. ##### Cushioning Fabric padding. ##### Stability Weighs around 14 kg for good stability when hit. ##### Abrasion resistance Polyester cover for lasting resistance to wear. A punching bag for beginners looking to do boxing or cardio boxing at home. Use with a punching bag mount.