Decathlon | Fitness Hand Mobility Rehabilitation Kit

Prevent injury by strengthening the muscles in your hands and forearms andimproving your finger mobility. Strength, flexibility, dexterity: this setdoes it all! **Key benefits:** * Versatility: Egg, pimpled ball, elastic bands etc. designed for a complete session. * Flexibility: Two resistance levels to suit your level. * Easy maintenance: All items can be washed with water.**Technical information:**WHY SHOULD YOU STRENGTHEN YOUR HAND MUSCLES?: First, for strengthening yourgrip, especially for tennis or climbing. By strengthening these muscles, youcan also improve the dexterity and mobility of your fingers. This can alsohelp you avoid potential injuries during classes when you're supportingyourself with your hands (planks, push-ups, balancing, etc.) or from using acomputer mouse for long hours. ; I DON'T KNOW WHICH EXERCISES TO DO. HAVE YOUGOT ANY TIPS?: We've got loads of ideas for you! Just copy and paste the linkbelow into your internet browser:contents.mediadecathlon.com/p1843907/k$1b29e6fafac04c3d820b2ad20a4f3017/DOMYOS%20REHABILITATION%20%20MAIN.jpgYou can download the free poster to your smartphone or print it off. You'llfind a dozen different exercises, developed in partnership with certifiedpersonal trainers, that you can do with your hand rehab set. ; BONUS: The eggcan also be used as a stress-release ball! ; IMPROVE YOUR COMFORT AS YOU WORKFROM HOME!: Did you know? Working from home can lead to muscle pain due topoor working positions. Using the pimpled ball to massage your muscles canstimulate your nerves and muscle tissue. The quick action of this type ofmassage can provide effective relief, especially for tight, contracted muscles(common in the neck and back).