Decathlon | Acupressure massage ball.

It's ideal for relaxing muscles and soothing your feet. Treat yourself to afew minutes of relaxation after working out or everyday activities. **Key benefits:** * Versatility: Perfectly suited to the arch of the foot and hands. * Anatomic design: A dense ball with short spikes for deep massages. * Ease of use: For easy self-massages. * Easy transport: Convenient small size for carrying around.**Technical information:**It's the ideal massage ball for your feet.: Give yourself a relaxing massageafter fitness walking, running, or any other sport that uses your feet (inother words, lots of sports ;-)). Relax the arch of your feet. HOW DOES ITWORK?Easy! In a sitting or standing position, roll the ball gently under eachfoot. To optimise the effect, we recommend massaging for at least fiveminutes. After all, it's not a chore - it's time to treat yourself. What aboutyour hands? Them too. ; Why the short spikes?: Let us reassure you - thismassage ball with short spikes, also known as the hedgehog ball, is notpainful. On the contrary. The spikes make the massage more stimulating. Theshort spikes are ideal for trying acupressure and foot reflexology. And youcan use your massage ball any time - not just after working out. ; What isacupressure?: In simple terms, acupressure descends from Chinese medicine. Itstimulates energy points on the whole body, especially feet. It has manyrecognised benefits. ; What is the diameter of the massage ball?: Diameter: 47mm ; For more tips from our team about optimising recovery:: Tip no.1: devicesand accessories adapted to your sports and preferences. The range includes:massage belts and sticks, electrical stimulation devices, compression socks,pressotherapy, etc. Tip no.2: sports nutrition. After sport, protein bars andrecovery drinks can help with recovery.