Rockrider 500 Dual Function Shimano Spd Compatible Mountain Bike Pedals

Our 500 clipless flat pedals are made from aluminium for adults doing recreational or sport mountain biking, or indoor cycling. #### BOX CONTENTS This pair of pedals comes with ROCKRIDER cleats that are SHIMANO SPD compatible, and screws. #### BIKE AND SHOE COMPATIBILITY These pedals have a 9/16"" standard thread that is compatible with all adult mountain, hybrid, road and indoor bikes on the market.The flat side of these 500 combination mountain bike pedals ensures great grip for your ordinary shoes.The clipless side is compatible with all shoes that take ROCKRIDER cleats that are SHIMANO SPD compatible.We recommend the ST 100 (ref. 8512376) or ST 500 mountain bike shoes (ref. 8500914) #### Mounting To mount the pedals, you'll need a 15 mm spanner or a 6 mm Allen key.Make sure you screw each pedal on the right way: clockwise for the right, and anticlockwise for the left. #### Adjustment The holding and release tension of the SPD cleat can be adjusted to suit your preferences. #### Security When learning to use clipless pedals, make sure you plan ahead each time you want to unclip and put your foot down (at traffic lights, when stopping, or when there's an obstacle in the way).If you aren't yet completely at ease with cleats, you might want to use the flat side of your pedals on the more technical sections of your ride. #### Materials Axle: Steel Body: aluminiumCage: aluminiumBearings: Ball bearings With one flat side and one clipless side the combination pedals can be used with all sorts of bikes: recreational or sport mountain bikes; hybrid bikes; road bikes; and exercise bikes. ##### Ease of use Instantly change use by simply switching to the other side of the pedal ##### Stability Flat side: foot stability when riding for work or pleasure. ##### Weight Weight: 407 g the pair Our 500 clipless flat pedals are made from aluminium for adults doing recreational or sport mountain biking or indoor cycling.