AllCare Rumble Roller - Deep Tissue Massage & Myofascial Release

The AllCare Rumble Roller features high profile bumps specially designed to access deeper layers of muscle and fascia, helping to relieve tension, improve mobility and support recovery.

• Stimulates the deeper layers of muscle tissue
• Stretches muscle and fascia in multiple planes for better release
• Concentrates massage pressure to enable autogenic training - a desensitisation-relaxation technique
• Effectively targets soft tissue around the scapula, spine and pelvis - areas that are often hard to reach

How to use

• Place the roller under the target area and slowly roll back and forth, pausing on tight spots.
• Control pressure with your body weight - reduce load around sensitive joints or the spine.
• Use for 1-3 minutes per area as part of your warm up or recovery routine.
• If you experience sharp or worsening pain, stop and seek advice from a health professional.

Care & storage

• Wipe clean with a damp cloth and mild soap. Do not use harsh solvents.
• Store flat in a cool, dry place away from direct sunlight.