Food & Fitness Logbook, Peter Pauper Press

Use this adaptable and informative guided logbook to set your goals, stay on track, and record 3 months of meals, workouts, and more! No matter where you are in your wellness journey, you'll find and follow your best path by keeping a record. This logbook will help you do just that!

Features

- Food chart on the left-hand page, for logging what you eat (plus optional nutrition info) and to note mood, sleep, hydration, and other wellness indicators
- Fitness page on the right, for noting workout details. At the gym, jot down sets and reps for up to 10 strength exercises, cardio time/distance, and more
- Weekly spreads help you track progress toward goals, plan the next week's meals, and move forward with confidence
- Hardcover
- Lay-flat opening with covered wire-o binding
- Archival/acid-free paper supports pen or pencil
- Elastic closure
- Removable cover band.

Specifications

- 224 pages
- Dimensions (W x H): 16.5 x 22cm

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